Fears & Anxiety
Managing anxiety and learning relaxation techniques
Coping Strategies
Immediate: Breathing exercises, Grounding, Physical activity, Muscle relaxation Long-term: Regular exercise, Healthy sleep, Limit caffeine, Mindfulness, Therapy
In Crisis?
Switzerland: Call 144 (Emergency) or 143 (Suicide Prevention)
International: Text "HELLO" to 741741 (Crisis Text Line - USA)