Tips & Tricks for Young People
Practical guidance for understanding and managing life's challenges
This section provides real-world advice, step-by-step guidance, and practical examples to help you navigate difficult situations. Whether you're facing a personal crisis or supporting a friend, you'll find actionable strategies here.
Feeling Trapped or Overwhelmed
Learn grounding techniques and coping strategies when stress feels unbearable
Suicidal Thoughts
Understanding suicidal thoughts and immediate steps to get help
Self-Harm
Recognizing self-harm and learning healthier coping alternatives
Abuse at Home
Recognizing abuse and knowing how to report and get help
Sexual Assault & Rape
Understanding consent and what to do if you're assaulted
Violence
Staying safe and recognizing dangerous situations
Friend in Crisis
How to support a friend and know when to get adults involved
Eating Disorders
Recognizing eating disorders and getting professional help
Fears & Anxiety
Managing anxiety and learning relaxation techniques
Sleep Difficulties
Improving sleep hygiene and getting better rest
Clearing Your Mind
Managing overwhelming thoughts and mental clutter
Problems with Parents
Improving family communication and resolving conflicts
Drugs & Substance Use
Understanding risks and saying no to peer pressure
Emergency Resources
Switzerland
Emergency (144)
Police, Ambulance, Fire - 24/7
Suicide Prevention (143)
Tel 143 - 24/7
Youth Support (147)
Tel 147 - 24/7
International
Crisis Text Line (USA)
Text "HELLO" to 741741
National Suicide Prevention
1-800-273-8255 (USA)
International Resources
IASP Crisis Centre Directory
Remember
You Are Not Alone
Millions of young people face similar challenges
Help Is Available
Professional support, friends, and hotlines are there for you
Things Can Change
What feels permanent today may be different tomorrow
You Matter
Your life has value and your presence makes a difference