Clearing Your Mind
Managing overwhelming thoughts and mental clutter
How to Clear Your Mind
1. Brain Dump - Write all thoughts 2. Mindfulness Meditation 3. Physical Activity 4. Change Environment 5. Talk It Out 6. Creative Expression 7. Journaling
In Crisis?
Switzerland: Call 144 (Emergency) or 143 (Suicide Prevention)
International: Text "HELLO" to 741741 (Crisis Text Line - USA)