Sleep Difficulties
Improving sleep hygiene and getting better rest
How to Sleep Better
1. No screens 1 hour before bed 2. Cool, dark room 3. Comfortable bed 4. Relaxing routine 5. No caffeine after 2pm 6. No heavy meals 7. Avoid alcohol
In Crisis?
Switzerland: Call 144 (Emergency) or 143 (Suicide Prevention)
International: Text "HELLO" to 741741 (Crisis Text Line - USA)