Suicidal Thoughts
Understanding suicidal thoughts and getting immediate help
What Are Suicidal Thoughts?
Suicidal thoughts are painful ideas suggesting ending your life would solve problems. They feel real but they lie to you. There are always other options.
What You MUST Do
If having suicidal thoughts RIGHT NOW: 1. CALL 144 or 143 (Suicide Prevention) 2. TELL SOMEONE IMMEDIATELY 3. GET TO A SAFE PLACE 4. REMOVE ACCESS TO MEANS
In Crisis?
Switzerland: Call 144 (Emergency) or 143 (Suicide Prevention)
International: Text "HELLO" to 741741 (Crisis Text Line - USA)