Feeling Trapped or Overwhelmed
When stress feels unbearable and you don't know where to turn
What Does It Feel Like?
Feeling trapped or overwhelmed is like being in a dark tunnel with no visible exit. Your chest feels tight, your thoughts race, and you can't see a way forward.
What You Can Do Right Now
Step 1: Recognize the Feeling Step 2: Use 5-4-3-2-1 Grounding Technique Step 3: Breathe Slowly - 4-7-8 breathing Step 4: Move Your Body Step 5: Reach Out to Someone
In Crisis?
Switzerland: Call 144 (Emergency) or 143 (Suicide Prevention)
International: Text "HELLO" to 741741 (Crisis Text Line - USA)